While this is a bit uncomfortable, I’m just embracing that I’m an over sharer. Apparently it’s a part of my self diagnosed ADHD. But there’s no shame in menopause. If we’re lucky enough, all women go through it. So let’s normalise this part of human existence. I went through menopause at 48, the same age as my mother. And there's some things I want to tell you from my experience. Keep in mind everyone is different.

You are beautiful no matter what season you're in. You got this.