Merry Christmas Spunks!

Listen, don’t have high expectations for tomorrow, hold it lightly.

If you’re with family, your buttons will absolutely get pushed. Do what my daughter Charlotte does every time I talk, TAKE a deep breath!

Honestly, I hate to say this, but life is short, and peace is the goal!

We are all just walking each other home. Eat the Pav, you are perfect whatever size you are! No one is looking at anybody these days, everyone is on their phones or obsessing about themselves.

So, my Christmas gift to you is my command (a bossy bi%&h, I know)...Be kind to yourself. Change the self-talk. Look in the mirror and say thank you. You might be tired on a deep level and just need to love yourself well.

Think right now of a couple of tiny, small things that make you happy. I will go first.

I love watching a butterfly dancing around a plant. I force myself to stop and enjoy that moment. I love a hug with my dog, I feel the absolute love from animals… they don’t just stop loving you.

There is love everywhere. Look hard for it. That’s what will heal you.

And don't forget to treat yourself to some organics this Christmas - Grab yours HERE!

Sonya x